• About

healingafterhisaffair

~ Finding peace and healing after an affair

healingafterhisaffair

Tag Archives: d-day

Life’s Not Fair, Is It?

01 Sunday Nov 2015

Posted by hopingtoheal in Uncategorized

≈ 11 Comments

Tags

adultery, affair, betrayed spouse, cheating, d-day, divorce, healing after affair, infidelity

In my last post I said feelings are just visitors. And they are. I have some visitors right now called anger, resentment, disappointment and hurt. Its fair to say even hate has joined the mix. I know I won’t feel like this forever, but it doesn’t change how I’m feeling right now. I have learned that in order to send them packing I have to invite them in. I need to feel their presence. Process them. And then make the conscious choice that they aren’t staying. They cannot take permanent residence in my mind, heart and soul. I have to decide to make them leave. Easier said than done.

My husband is on his trip. We had a huge text fight on his first day. It boiled down to him buying a wine. One that has Lodi on the label. Lodi, CA is where the grapes are from. Lodi, CA is also where she is from. Very early on in our post affair existence I told him that the wine with Lodi on it was a trigger. I was met with defensiveness and really just a shitty attitude. He said he found the wine before meeting her. He doesn’t drink it because it has any tie to her. He didn’t even notice Lodi on the label. May all be true. But the fact is that him ignoring the fact that its a trigger and continuing to drink it causes me pain. Apparently, until yesterday he didn’t grasp this fact. That he was knowingly and willingly doing something that caused me pain. I’m truly shocked because we’ve had the conversation several times, even in therapy. He does a grand gesture like buying me a car yet can’t do something as simple as not buying a fucking wine that is a trigger for me. Blows my mind.

He told me he thought I was trying to change him and that’s unfair. Want to know what’s unfair? Unfair is your spouse sneaking around behind your back for a year and a half. Unfair is your spouse lying to you every single day while they are having an affair. Unfair is how shitty they treated you while they were behaving in the most despicable way. Unfair is your spouse making plans to see their “friend” on a special trip. Unfair is staying at home with your child while your spouse is off having a great time, living life as a single person. Unfair is when your spouse is breaking their wedding vows and you are sitting at home, again with your child, honoring yours. Unfair is having your spouse make time for someone else. Unfair is your spouse abandoning you and your child. Unfair is your spouse inviting an unknown and unwelcome third party into your marriage. Unfair is having the sacredness and sanctity of your marriage invaded. Unfair is your spouse thinking your marriage is over so they go and find someone else without having the decency to tell you. Unfair is having your secrets told to someone that you didn’t give permission to be told, or are even aware this person is in the picture. Unfair is your spouse having sex with another person. Unprotected sex at that. Unfair is your spouse doing all this and not having any regrets, remorse or empathy until after you find out. Unfair is you fighting to keep your marriage together after they betray you. Unfair is having to suck up your pride. Unfair is having to work so fucking hard to keep a marriage together with someone who cheated on you. Unfair is having to live with the consequences of their actions. Unfair is living with triggers every single day. Triggers that are caused by their choices. Unfair is no longer being able to hear or think about Las Vegas, San Francisco, New Orleans and Nashville without thinking about your spouse’s affair. Unfair is not being able to hear Lodi, the state of CA, the name Lindsay, the name Jones, see a late 20’s blond without thinking about his affair. Unfair is when my husband touches me, wondering if he touched her the same way. Unfair is having my life permanently altered by his weak choices. That’s unfair.

I’m left thinking, at least right now in this moment, that I should just end this marriage. I can not be with someone who is willing to hurt me intentionally or at least knowingly. Which isn’t that the same thing? He knew his affair would hurt me. Yet did it anyways. I told him getting the wine hurts me. Yet he did it anyways. That’s not the actions of a man that loves and honors his wife. Its the actions of a selfish man, only concerned with himself. Feeling like he’s being “controlled”. He has done some great, positive things. I will give him that. At the moment though, the good isn’t outweighing the bad. I deserved better when he was cheating on me. And I deserve better now.

When he initially had the reaction about the wine I was too weak and afraid to leave. I’m no longer that girl. I was on my own for a year and a half while he “acted out” and was just fine. I was an emotional wreck, but I managed and did what needed to be done for my daughter. I’m stronger now emotionally. I know I can be on my own. During his affair he taught me how to live without him. He was a good teacher. Maybe too good. I was reminded last night of this as we trick or treated without him.

I am supposed to meet him and his sister in Nashville on Tuesday. As it stands now I am not going. I don’t think I can be around him and act like nothing is wrong. I also think some time apart may be good. I’m looking at taking my own trip next week. I can’t think and quiet my mind when I’m taking care of two kids and pretending my marriage isn’t in shambles while my mom is here.

I’m too tired to keep fighting. I’m exhausted and just don’t have much more to give. This is starting to cost me too much.  I can feel myself starting to withdraw. Starting to just put my walls back up. Because this is too painful.

I feel like so much damage has been done, I don’t see a way through it. I don’t see me healing with him. I just don’t know how that’s possible. At least not right now. His affair caused so much hurt. Loss of trust. Loss of respect. Loss of love. Then he added to that with his behavior after I found out. Things he’s said, done and refused to do have twisted the knife and dug it deeper. And I don’t know if there’s any coming back from that. At least not while the knife is continuing to be stabbed into me.

These feelings are here. Visiting. I won’t allow them to stay long. But they’re here for a reason. I need to invite them in, listen to them. Then, when I’m ready, make them leave.

Feelings are just visitors

30 Friday Oct 2015

Posted by hopingtoheal in Uncategorized

≈ 1 Comment

Tags

adultery, affair, betrayed spouse, cheating, d-day, divorce, healing after affair, infidelity

In this moment, right now, I feel frustrated. Disappointed. Exhausted. Defeated.

Its been a rough week. Lots of ups and downs. Baby boy is just over two months old and has had a cold for almost a week. He’s doing pretty good but its stressful. He wants to be held almost constantly. I can’t get anything done and have very little down time. And no me time.

My husband leaves for his week long trip tomorrow early in the morning. When this trip was planned I asked him to step up more with the kids for a few days before he left. To my disappointment he has not done this. Some things with his business partner have occurred and he is working to dissolve their partnership and this has taken over his time and energy. I get this. I recognize it. I am supportive of it to the best of my ability. This occurred on Tuesday. He came home from work steaming. I learned what happened. He wanted a little time alone to gain control of himself. I obliged. His nephew came over for a school project and they then went for a drive in my new car. I do need to pause and give him some credit here. I am not a car girl but the Dodge Challenger really catches my eye. I’ve said that I really like them. My husband found one in Michigan. He took care of all the details and basically said its ready for you to pick up. He couldn’t go with me so my mom and I drove to get it. Its fucking sexy. I really do love this car. More than the car and more than what it cost, I appreciate the time he put into making this happen. That means so much more to me than anything. He paid for the windows to be tinted because I mentioned I was considering doing it in the spring. He found a place and made an appointment. He got a car cover and battery tender for when it goes into storage (not driving it in winter, too much snow where I live).

Wednesday he had to work late to help one of his employees. They went for a beer after and met up with another friend/business contact. He then invited the business contact over to have a cigar. He knew I was sick. He knew I was counting on him to help out more in the days leading up to being gone for a week. Now, he did offer to stay up wit the baby for the night. After he had his cigar and visited with his friend of course. So he offered to help, but not really. His friend left around midnight. We ended up talking about this and were up most of the night. I ended up getting up and feeding our son anyways. During our conversation he explained what he was going through. His side of things. He says “you have to understand” to me a lot. And really, I don’t have to understand. I try to understand but I don’t have to. I can’t explain why I don’t like that statement, but I don’t. Maybe because it sounds and feels like “suck it up” and I’m done sucking it up. I’m choking on everything I’ve sucked up.

So we have that conversation, which was calm and rational and positive. We cuddled. Had sex. I’ve been telling him a lot lately that I need him to talk to me about his emotions. I don’t feel his remorse or empathy and I need that. In an effort to open up, he catalogued his day. What he did and what thoughts and emotions it evoked in him. He did this on his own, which meant a lot to me. That he heard what I said and did something to let me in. Its a step in the right direction.

Last night he had a card game (he plays every month). He did leave work early and come home and carve pumpkins with our daughter. Things got a little disrupted when his sister came over, but he did feed our son before leaving. He is taking this trip with his sister. I am meeting up with them on Tuesday though. They are going to a Raiders game this Sunday. His sister surprised him with tickets to go on the field and meet the players. I was working on the same surprise for him for when we go in December. I got upset and disappointed. I have some residual feelings of being abandoned and cast aside and easily replaced from his affair. This brought those feelings up for me. I reacted poorly. I got angry. I made it about me. I fully admit that. He said he doesn’t feel supported. But in reverse, why can’t I say “You have to understand that I was emotional? That my surprise for was ruined?” Its a two way street and will not live in a house of double standards.

He has already said he needs to pack and go to bed early tonight. I have to take our son to the doctor and our daughter to a party.

I think he feels because he’s done these other things (car, detailing his emotions, etc) that I shouldn’t be upset that he didn’t step up. Me being upset doesn’t negate any of the good he’s done. I don’t appreciate it any less. I haven’t forgotten about it. But it doesn’t mean that I don’t have a right to my feelings and emotions. The end result is that I asked for extra help before he leaves and didn’t get it. He fed our son once this week. He does get our daughter off to school. Mind you I try to have everything ready. I don’t always, but I do the majority of the time. I am understanding that things came up with work and in life in general.  So why not back off of something else? Why not skip cards? He’s leaving for a week. Is it too much to ask for him to make a small sacrifice? What bothers me the most is that I specifically asked for the extra help. In the past I would have expected it without telling him and then be pissed when he didn’t help out. I’ve learned he doesn’t just know or think to do things like that. It still blows my mind, but he doesn’t just know. So I put it out there. Only to be let down. Only to hear all the reasons (excuses) he couldn’t help. Its disheartening and really makes me feel like me and our kids are not a priority for him. I am understanding that work comes up. But something always comes up. There is always some drama or crisis that I “have to understand” and be supportive of.

At the moment, it feels like supporting him comes at a price to me. A price that I’m not willing to pay long term. If I have my own emotions about something then I’m not supporting him. The biggest kicker is, that I don’t feel supported in return. That’s probably where the biggest issue lies.  I said hey you let me down and got excuses in return and told he doesn’t feel supported. Well, guess what? Him only feeding our son once in a week, having changed a handful of diapers in two months, not giving any baths and getting up with him maybe 4 times makes me not feel supported. It makes me feel taken advantage of. Taken for granted. He told me that he appreciates everything I do and he couldn’t do it with out me. Which I do appreciate him saying. The sad thing is, I know I could do this alone. I did it alone for too long with our daughter and I told him I refuse to do it alone moving forward. I’m utterly confused about a lot things in my life right now. One thing I’m not confused about is that if I feel like a single parent – I may as well be a single parent.

I just wonder when does MY experience get consideration? When do MY feelings count and matter?  When does he “have to understand” my side? When am I going to be supported?

The good news is I know these are just feelings. Feelings are just visitors. They come and go. I’ve learned I need to greet them but I don’t have to invite them to stay. I will not feel like this forever. Just from writing this I’m starting to feel better already.

Its Been Awhile

10 Saturday Oct 2015

Posted by hopingtoheal in Uncategorized

≈ 3 Comments

Tags

adultery, affair, betrayed spouse, cheating, d-day, divorce, healing after affair, infidelity

I was to return to work on Tuesday 10/13 from maternity leave. I was told on 10/7 that I no longer have a job. I actually had a gut feeling this was going to happen. It sucks, but it is what it is. I’m looking at this as an opportunity to reinvent myself. I had a quick pity party for myself but am proud of myself for how I’m handling it. My former employer is trying to screw me over, but I’m standing firm. I know my worth and will not back down. Its actually satisfying to know I’m holding my own and knowing my former employer realizes they underestimated me.

My son is almost two months old. He’s doing great. He has been sleeping about 6 hours a night for awhile now, which I’m SO grateful for. He’s starting to smile and getting so close to cooing. He’s a handsome little guy. He was put in my life for a reason.

My daughter has been amazing. She’s loving kindergarten and being a big sister. I’m so proud of her and impressed with how easy this life change has been for her.

My dad went back home about a week ago. My mom is staying until the second week of November. She’s been an amazing help. I think I’d have lost my sanity by now if she wasn’t here.

Things have been up and down with my husband, but right now I’d say we’re in a pretty decent place. I know it could change in an instant but I’m enjoying where we are today. We’ve made some progress in our communication and problem solving skills. When I live in the moment, I’m happy. I have fun.

The next stage of healing for me is learning to let go of the pain. It’s not my burden to carry and quite honestly, I’m exhausted from carrying it. I gain more from letting go than from hanging onto it. I saw a quote once that basically said that pain is inevitable, but suffering is optional. I’ve been suffering. My husband’s affair was traumatic. Devastating. Paralyzing. Unfair. It caused so much pain. But it doesn’t have to cause suffering. I’ve always felt there is alot of power in choice. He chose poorly to say the least. But I have the power of how I choose to spend my life. There comes a time when if I chose to stay in this marriage, I have to let go. For me. For my children. For my marriage. Its difficult for sure. It feels like having a better marriage after an affair is a reward for him. But not moving on is a punishment to both of us.

I’m in no way saying that I didn’t need or deserve this time to process my pain, or even that I no longer feel pain. I’m not saying that he didn’t deserve some harsh words or to face the consequences of his actions. He needed to prove he’s worthy of me. Where the real change is occurring is both of us working hard.  GROWING as individuals. Getting over our egos. Listening to each other. Showing compassion and care. Being brutally honest, even when it hurt. Letting go of our stubbornness. Letting go of our need to be right. Letting go of our need for control. And most importantly, allowing ourselves to be vulnerable. Its sad that it took an affair to bring this type of change. I will always hate the fact that my husband betrayed me that way. I will probably always have some sort of triggers, though I expect that they will lessen (they have already).  We are going to San Francisco for a second time since I’ve learned of his affair. It still feels like the scene of the crime to me. But I will not allow her or what they did there to have that much power over me. Its a city. And I won’t avoid it or not live my life to the fullest because of his affair. This is my life. I only get one. Nothing, not even his affair, is important enough to ruin me and the very little precious time I have here. Life is too short to be unhappy. I deserve to be happy, fulfilled and whole. My children deserve a mother who is healthy and a good role model.  My husband deserves a wife that accepts him, flaws and all. If I can’t do that, then why stay married?

We all experience trauma. Its what we do with the pain that defines us. We can either let it make us bitter, or we can use it to grow and flourish.

Exhimt0KhTR0-TZGaDo4VDl72eJkfbmt4t8yenImKBVvK0kTmF0xjctABnaLJIm9

A Birth, A New Beginning, Anniversaries and Ghosts

02 Wednesday Sep 2015

Posted by hopingtoheal in Uncategorized

≈ 3 Comments

Tags

adultery, affair, betrayed spouse, cheating, d-day, divorce, healing after affair, infidelity

A Birth

My son was born 8/16. He looks exactly like my husband. Exactly. I think I was simply an incubator and none of my DNA was used. Seriously. He made his arrival early but all is well. He’s healthy and so far a pretty easy going baby (which I’m thankful for – I don’t think I can handle much more stress in my life right now).

A New Beginning

My daughter started school this week. She is so excited and happy to be a big girl in kindergarten. She looks so damn cute in her uniform. She’s growing up so fast, I’d like to bottle her up and keep her just like she is today.

Anniversaries

Today is my 15th wedding anniversary. I’m really not sure how I feel about it. Mostly sad. Sad at how our marriage turned out. Sad about how wrong things went. Sad about the damage done. Sad, wondering if there will be a happy ending to this story. This week also marks the one year anniversary of D-Day and it was two years ago around this time that he met up with her in SFO and had sex. He came home from his ever so fun weekend and romp with her to me and we went to an amusement park for our anniversary. We had sex and it was different. Now I can’t help but wonder if he had sex with her the same way. I guess I can be thankful that I didn’t get any STD’s from it. It still hurts. I didn’t expect it not to hurt anymore, but I am starting to wonder when the hurt will stop. I’m tired of feeling this way. I just want to be happy again. Its so unfair that I’m in this much pain from something I didn’t even do. Sucks…

Ghosts

I am haunted. I live with a ghost. The ghost of a person I’ve never met. She is someone I wish didn’t exist in my life. I didn’t invite her. She invaded my life without my consent or knowledge. I don’t know much about her. Other than the fact that she’s so damaged she was willing to have an affair with my husband. She knew about me. Saw my pictures. Saw pictures of my daughter. She listened to my husband complain about me. She gave him a shoulder to cry on, literally. Then gave him a warm place for his dick. She also encouraged her friend to carry on an affair with my husband’s business partner. The four of them must of been so cute hanging out together. Deceiving everyone that loved them. Deceiving the innocent spouses and children at home. The spouses remaining loyal and faithful. The spouses waiting for scraps of attention. The spouses that were just as unhappy in the marriage but CHOSE to honor their vows. CHOSE to honor their commitments. CHOSE to honor their responsibilities. CHOSE to live with integrity and character. Sometimes my integrity and character is all I have to hold onto. But, I guess at least I can say I have that. Which is more than what most people can say.

Quote of the Day Challenge

08 Wednesday Jul 2015

Posted by hopingtoheal in Uncategorized

≈ Leave a comment

Tags

adultery, affair, betrayed spouse, cheating, d-day, divorce, healing after affair, infidelity

I was chosen by bac4sccr for the Quote of The Day Challenge.  Here is day one.

The Rules:

* Post 1 quote a day for 3 days (can be your own or from other sources)

* Nominate 3 bloggers per post

* Thank the person who  nominated you

images

I nominate

Life. Post. Affair.

Diary of a Warrior Princess

My Life is a Soap Opera

Thank you, bac4sccr for nominating me. This is a great way to share some profound quotes we’ve all gathered.

Letting Go

30 Tuesday Jun 2015

Posted by hopingtoheal in Uncategorized

≈ 6 Comments

Tags

adultery, affair, betrayed spouse, cheating, d-day, divorce, healing after affair, infidelity

Last night my husband said he’s had enough. He can’t do this anymore. Today he’s said that he loves me more than anything but just can’t go on the way we’ve been. We sat in his car after meeting for lunch and he cried. I’ve been a hot mess. Our problems go beyond his affair. We have a long history together. A long history of causing each other pain. A long history of loving each other and many, many fun times and lots of love.

We love each other, yet don’t show it. We allow our pain and fear to cripple us. Its very sad, really. He told me last night that I need to figure out how to let him go. I’m not ready for that yet. I actually started a post yesterday before our conversation about letting go and didn’t post it. I may very well be on my way to getting a divorce. But it doesn’t change what I felt yesterday – and still feel today. Here were my thoughts…

I am letting go. Letting go of who I thought my husband should be instead of focusing on who he really is.  I’m letting go of the unrealistic expectations I’ve had in the past. I now know that I put unrealistic expectations on him, setting him up to fail. I’m letting go of the thought that he needs to be perfect. Rather, I accept him for who he is. Because he is actually pretty amazing. He’s an awesome father. Our daughter adores him. She gives “daddy’s girl” a whole new meaning. I enjoy watching them together. They dance and sing. Play. He takes her on dates. He is so invested in her and it shows in her confidence.  He’s a smart, savvy businessman. He started his own business about 5 years ago, which took courage. He values and treats his employees great. He is a dedicated brother and son. He recently bought his parents house so they wouldn’t lose it. He has taken over paying their bills, a burden he doesn’t really need. He has helped his siblings countless times with both money and just being there for them. He’s been the best husband he can possibly be to me. For a majority of our relationship I didn’t see how great he was. I was blinded by my own pain and trauma. My own issues. But he really has been more than I can ask for. While we may not always speak the same language and show our affection the same, he’s been there for me. He’s supported me, even if it didn’t feel like it. He’s believed in me. He’s pushed me to try new things and come out of my comfort zone. He’s brought adventure and thrill into our marriage. He has loved me the best way he knew how. He’s attractive too. Its funny that every other guy I find attractive has some similarity to my husband. A few times I’ve caught a glimpse of him from across a room in public without realizing its him and think “damn, he’s hot!”. Then realize I just checked out my own husband. The safest place I’ve ever felt is in his arms. Somewhere along the line, I allowed my own shit to get in the way of that. I’m letting go of the need to control my life and those around me. I didn’t really have control of anything anyway. I’m letting go of my perceptions without clarifying if they are correct. No more miscommunication and assumptions. I’m letting go of negative thoughts. You are what you think and you can’t have a positive life with a negative mind. I’m letting go of fear. Man, this one is hard. I’ve lived in fear for so long. Its become a way of life for me. But its not the life I want anymore. I’m letting go of my wall. I felt it was protecting me from hurt when in reality it only prevented me from loving and being loved fully. I’m letting go of the pain. I’m tired of it. Its a weight I don’t need to keep lifting. I’m letting go of resentment, and choosing forgiveness instead. I chose to forgive my husband for his affair. He hurt me more than I can ever describe but I forgive him. Forgiveness doesn’t mean his actions were acceptable. Forgiveness means I no longer allow it to control me and hold me back. I’m letting go of the need to focus on what else I may not know about his affair. Instead I will appreciate the moment I’m in. I’m letting go of allowing my past to dictate my future. I’m letting go of the edge. I have to jump in, all in, if my marriage has any chance of survival. I deserve it. He deserves it. WE deserve it. 

download

Baby, I’m Amazed By You

12 Friday Jun 2015

Posted by hopingtoheal in Uncategorized

≈ 1 Comment

Tags

adultery, affair, betrayed spouse, cheating, d-day, healing after affair, infidelity

My husband was out of town last night.  So it was my daughter and I. Whenever he’s out of town I let my daughter sleep with me. I just feel better having her close. Not sure if its to comfort me or her. Either way its what we do. Out of the blue last night while we’re laying in bed she tells me “Mommy, thank you for having me. I really wanted to be alive. I appreciate that you did that for me” then kisses me. What FIVE year old thinks this deep and verbalizes it? She AMAZES me. Of course I cried and told her how lucky I am to have her as my little girl. There have been days where the only reason I have gotten out of bed – and continued to live – is because of her. We struggled to get pregnant with her. Took years and fertility treatments. She was SO worth all of it. Every tear I shed each month when I wasn’t pregnant. When I felt like I was never going to get pregnant. Never be a mom. It felt like hell at the time. But she was worth every single tear, every day my heart ached. Every procedure. The scary as hell emergency c-section and rough recovery. The sleepless nights. She was worth it all.

While we haven’t been good with each other, my husband and I are really good at showing her unconditional love. We’re really good at communicating with her. I tell her every single day how much I love her. How I will love her no matter what. That she is special to me. That even when we argue or I lose my patience with her – I still love her. We’ve made a safe environment for her to express herself. She’s allowed to tell us when she’s mad at us and why. We acknowledge her fears. We validate her feelings. We listen to her. We make time for her and prove to her that she is important through words and actions. Her confidence is off the charts. She could probably use a little humility! She told me about a boy at daycare that commented on how hairy she is. She is hairy, has been since the day she was born. Her reply to him was that yes she is hairy, but she’s still beautiful. And she means it. She believes it. She knows it. God, I hope nobody can ever take that confidence away from her.

If my daughter cheats on her husband or is the other woman, I’ll be disappointed. But I’ll still love her. She is going to do things that will hurt me. But I’ll still love her. I can’t imagine any scenario where I am not in a full loving relationship with her.

Why is it so easy to love our children – or am I delusional b/c she’s only 5 and I need to wait until she’s a teenager? Why does it seem so difficult to love our spouses the same way?Why can we be so good with her when we’ve fucked up “us” so badly?

A New Day, A New Attitude

10 Wednesday Jun 2015

Posted by hopingtoheal in Uncategorized

≈ 3 Comments

Tags

adultery, affair, betrayed spouse, cheating, d-day, healing after affair, infidelity

I’ve decided that I’ve been in a darker place than I’d like to be lately. My fears are controlling me. They are dictating how I feel and what I do. So I’m forcing myself out of this black hole. I want the sunshine on my face again. I want to feel warmth again. I want to see the hope again. I’ve been numb and I want to feel again.

I still have the same fears that I’ve had since day one and I suppose its time I really address them and make some decisions.

For now, I’m starting with changing my mindset. I was doing well with this for awhile. Then allowed myself to be sucked in by my fears. So, I’m back to the starting line. I found the following information on http://sooniwill.be/happier/positive-thinking-exercises/

Be Grateful

Gratitude requires you to focus on everything good in your life. You can start out by keeping a gratitude journal and writing down a few things you’re grateful for every day. This allows you to take control of your thought patterns and turn them in a different direction. Instead of thinking about that jerk who cut you off on the way home, you think what a great meal you had. Which do you think is more likely to make you happy?

Practicing gratitude has a cumulative effect that makes you happier over time. It physically rewires your brain to stop negative thought patterns. When you’re grateful, you’re able to see beyond the defeatist perspective and take a more positive approach in handling whatever setbacks you encounter. This is, in my opinion, one of the most effective positive thinking exercises you can do.

Forgive and Apologize

Making peace with your past has a way of clearing the mind. Although forgiving is invariably a hard thing to do — especially when you’ve been seriously hurt — it’s important to remember that life isn’t a volleyball match. You get no additional points for being “right” or holding a grudge. In the end, only two things matter: our health and our relationships, and both benefit when you can let go of the past.

Remember that we all make errors from time to time and it’s only human to do so. Every action a person takes seems like the right thing to do at the time, and other people — just like you — are trying to find their little slice of happiness. Sometimes others get hurt along the way, and it’s best to simply acknowledge it, mend the relationship, and do your best to move on.

Embrace Change

Some people cling to their misery simply because they fear change. They become attached to their story: “I’m the guy who developed a drinking problem because his wife cheated on him,” or “I’ve been overweight my whole life and I’d rather have someone accept me for who I am, than get in shape.”

While change is often difficult at first, it’s the only way we grow and develop more effective ways of thinking. These stories exist only in your own mind; think about the people you know, and then count how many people you identify as “The person who ________.”

It’s just not what we do; we take a broader view of people than that. And taking a broader view of yourself is the way you embrace change. Stop getting caught up in your own story and work toward a brighter future.

Find The Gift

This positive thinking exercise is recommended by many psychologists and authors (including Dr. Robert Glover and Olivia Fox Cabane). Whenever you have a bad experience, turn it around by imagining that it’s actually a good thing that it happened to you.

Ask yourself: “What if it was a gift?”

  • Late for work? What if it was a gift? Maybe you avoided a deadly car crash as a result.
  • Boyfriend cheated on you? What if it was a gift? Maybe now you’ll have the opportunity to meet the perfect guy.
  • Diagnosed with an illness? What if it was a gift? Maybe it brings you closer to your family and teaches you to appreciate what you do have.

Sure… sometimes it’s a stretch. But it’s your life, and you can draw any conclusion you want. There are no right or wrong answers.

Here’s why: life is full of infinite possibility, and there’s no way to know if any one event was the best — or worst — possible outcome. You’ll never know if it was a good thing you were late for work, so you might as well assume it was for the best.

A study at Stanford backs this up; they found that changing beliefs was easier and more effective than suppressing the emotion.

So make a habit of doing this; after a while it will become second nature to ask, “What if this is a gift?”

Positive Thinking Exercises: Summary

More often than not, the most practical solutions are actually the simplest ones. Gratitude, change, and forgiveness are highly effective positive thinking exercises that will help you conquer negativity. Make a habit of these, and you’re on your way to a brighter future and wider emotional spectrum.

Fear or Evidence? Coincidence or More Lies?

05 Friday Jun 2015

Posted by hopingtoheal in Uncategorized

≈ 9 Comments

Tags

adultery, affair, betrayed spouse, cheating, d-day, healing after affair, infidelity

I’m stuck in a cycle of fears. Fears that my husband is still lying about the details of his affair. I don’t know if the details I have are coincidence or proof. Its really not so much about the details anymore. Its about trust. Can I trust him? Is he still lying straight to my face? If he can’t be honest with me, what are we doing? I go from feeling like I’m getting a grip on my fears and how they feed my insecurity and inability to be vulnerable with him to falling back down the rabbit hole. I have valid reasons to be fearful, to not trust him, to not just take him at his word. But what is fear and what is evidence of further lies and betrayal?

I will preface my fears by stating that, for the most part, he is doing his part. The immediate aftermath of D-Day wasn’t good. He was a dick. He was still justifying and blaming me. He was still lying. He was defensive and overall an asshole. Today, he is being transparent. He’s home ALOT. If he goes out he sends me pictures of who he is with (though I’ve never asked for it). He checks in more. We have lunch together almost daily. If he has to work at night or on a weekend, he invites me to hang out with him. I have made a few unannounced visits (not in an attempt to catch him at anything but its just how it worked out) and he was where and with who he said he’d be. He no longer has a lock on his phone. And before he took the lock off I knew the password. He leaves his phone around the house, where before it was always attached to him. He’s more engaged at home. He is less defensive, though he still gets that way from time to time. My biggest complaint is that he can just go on living like nothing happened. But that’s just who he is. He compartmentalizes the shit out of life. He has a conversation about something, decides what action he is going to take and then moves on.

Back to my fears, I realize that he could be telling the truth. That just because he lied about so much doesn’t mean he is lying about these details. I know that my perception of these details may not in fact be reality. There is just something in me that keeps asking the same questions. It keeps nagging at me. Why do these details keep picking at me? Is my intuition trying to tell me something? Or is it normal fear after such a tragic betrayal?

My husband has a history of lying. I caught him in many lies in our 22 year history. The significant lies center around him hanging out with other women and him either leaving those details out or straight faced lying to me. Throw in a year and half of lying while engaged in an affair to top it off. I’m definitely hesitant to take him at his word. What adds to my fears and suspicions is the fact that he never came clean on his own. I always caught him in the lie. I always gave him an opportunity to confess but he never did.  I think all he learned from these experiences is how to be a better liar. How to cover his tracks better. He learned to put a lock on his phone, keep his phone out of my reach. He started locking down everything that he could. I had no access to his emails, texts, phone call history, browsing history, etc. He hid behind his business. It was only when he was backed into a corner that he confessed. I am mature enough to admit that I didn’t make telling the truth easy. Because of my insecurity I didn’t take him talking to other women so well. I got jealous and sometimes acted irrational. So it became easier to lie. I believe he lied simply to avoid a fight. But that’s how it starts. You tell one little lie, get away with it and then the lies become bigger and bigger. I can now see the progression of his lies. I can see how they got less and less “innocent”. How they became more frequent. More damaging. How they eroded my trust in him. My respect for him. My love for him. How I shut down and put another brick in the wall with each lie.

Back to his affair:  He met her while in Vegas for a work conference. It was May 2013. He was there Friday through Wednesday.

The way I learned of his affair contributes to my suspicions. I found out from an anonymous message on Facebook. When I confronted him, he said he didn’t know her. I told him she’s your friend on Facebook and has commented on your posts. Then he admitted to meeting her but that was it. Then, as I pushed, he admitted to contact after Vegas but only via text and email. I also got a Facebook message saying she came to PA. He denied seeing her again. It wasn’t until I saw the email (his email to her shortly after D-Day where he said he told me that they only saw each other “that one time”) that he admitted to seeing her again.

I’ve brought up my fears to him and in therapy, on numerous occasions. His stance continues to be that the story he told me is what happened. They saw each other only when they met and in SFO in August 2013. They had sex once, while extremely drunk and he doesn’t remember many details. They talked alot, mostly via text and email and mostly about my marriage. He has only ever viewed her as a friend. They decided in Nov 13 to not see each other again. He says they decided that seeing each other was wrong, but thought it was ok to continue to be “friends” and text, email and have an occasional phone call. He says their last contact (until I found out) was June 2014. He contacted her when I found out about them to see if she knew who could have sent me the anonymous Facebook message that alerted me to his affair in the first place.

At one point he told me he didn’t really think about her after they decided to not see each other (Nov 13). He told me he was very up front with her about the fact that if he and I divorced, he wasn’t going to get in a relationship with her or anyone else. That he would be alone.  Yet in Sept 2014 when I found out about his affair and saw an email exchange between them, he told her he missed her. He told her he was struggling. Her response was “you know I love you” and that he needs to make a decision. His reply was that they couldn’t be together for several years as it would be too suspicious. Now, if someone is your friend and you never talked about a future together (which is what he says is the case) why would that need to be said? When I questioned him, he first made it about me. That it would hurt me too much if he had a relationship with her, or anyone else so that’s why he told her that. Then, later, he said he doesn’t know why he said it. I believe he said it because they did talk about a future together. Or at the very least he wanted to let her down easy, because he hadn’t made it clear to her that they had no future together.

Her friend, Julie, had an affair with my husband’s business partner (BP). My husband invited his AP to meet him in SFO August 2013.  Julie put some stuff about SFO on her pinterest page and specifically put 8/13 on them. My husband says it was just him, his BP and AP on that trip. Julie didn’t come. Why would Julie post these things and put 8/13 on them, unless she was there in August 2013? Why wouldn’t Julie come too? Its not like my husband and his girlfriend were keeping their relationship a secret from BP. The BP wasn’t keeping his affair a secret from my husband either. I distinctly remember my husband making comments about how he was pretty sure the BP was having an affair. No shit you were pretty sure. You were part of it and having your own. The two OW were friends, so its not like they didn’t know what the other was doing. I wonder why he would lie about her not being there is she really was. Could be because of the subsequent questions he knows would follow. Did he and his OW share a room for the weekend? This could have happened even if Julie wasn’t there. I suppose its possible that she wasn’t there. Still suspicious.

He referenced a time that he and BP went to SFO and saw a boat race. He told me it was just the two of them. When talking about it once, he specifically said “they” wanted to sit in some place. Not “him” meaning the BP. “They”. Meaning someone else was there too. He says he misspoke and meant to say “he”. Suspicious.

He went to SFO FOUR times from August 2013 to August 2014. He usually goes in August for a work conference and has been for about five years. The conference started on Monday. He left the Thursday before and came home on Wednesday. He told me they were taking some extra time to relax. He certainly relaxed and enjoyed himself. While I sat at home taking care of our daughter. While I sat at home still living in my responsibilities and honoring my vows despite my dissatisfaction with our marriage. While he got drunk for a weekend and fucked someone else, I cried myself to sleep every night. He went to a Raiders preseason game on Friday, which was the day she arrived. He first told me he didn’t go to a game. I found proof that he did. He says he doesn’t remember going to the game. This is a guy that can tell you any stat about his team. He can tell you every game he went to. What the score was. He still says she wasn’t at the game. The day she arrives she doesn’t go to the game? I also found pictures of her online wearing Raiders gear, yet he tells me she’s not a Raiders fan. So why the Raiders sweatshirt? It could very well be that she became consumed by him. Infatuated. And wanted to wear Raiders shit to feel closer. But still suspicious.

I have family in AZ. We went out for Thanksgiving in Nov 2013. There was a Raiders home game during that time. He went to the game. He did ask me to go with him, which I declined. Did he invite her to meet him there? He says no. This is also coincidentally when they decided to not see each other again. He was also a huge jerk to me on this trip. Now, we had decided we were going to divorce after the holidays. And there was a bunch of shit going on at work. But I can’t help but wonder if he was such a dick because he and his girlfriend just broke up.

He went to SFO again in Feb 2014. A few months ago I found a picture of a car from CA on his phone dated 2/1/14. The picture was clearly taken in our home town. He took this picture two weeks before he was in SFO again. He was there over Valentine’s Day and didn’t need to be. He was gone Thursday to Thursday, for a conference that was most likely Monday through Wednesday. He left the day before Valentine’s Day, when he clearly didn’t need to. Was it because she was meeting him there again? He says no, but I’m very suspicious of this one.

He was then in SFO again in August 2014 for the annual conference. We barely spoke while he was gone. He was distant. Cold. This time he was gone a Tuesday through Monday, so another long trip, unnecessarily. His BP wasn’t with him on this one. He says he was alone.

Of all his trips, he’s only brought me something back from his August 2013 trip to SFO (when he had sex with her) and his August 2014 trip to SFO (when he was cold and distant). Coincidence? Were these guilt gifts?

I have proof that they he and his AP were in Nashville in June 2014 for at least one day at the same time. He says he did not see her. He says he had no knowledge of her being there. I do know that she has a friend in Nashville and has been back since June 2014 at a time when my husband was home. This trip was not a long one like SFO. He was there Sunday through Thursday. June 2014 is also when he says they had their last contact before I discovered the affair early September 2014. Coincidences or more lies?

He traveled to New Orleans (Monday through Friday), New York City (weekend trip over his birthday) , took sailing trips with his BP and much more. The last trip he took was a sailing trip with his BP in August 2014. He and I texted almost the whole time. He made a comment that now strikes me. His BP asked him who he was texting so much. My guess is that his BP wasn’t sure if it was me or her.

A few weeks back I found a playlist on our computer. It was in a folder under my name with the year 2013 on it. I know for a fact I didn’t make one. And I know he didn’t make one for me. So I looked at it. Based on the songs, I thought he made a playlist for her. When I asked him about it he said she made it for him. Why the fuck would you save it under MY name? All the songs were about love that shouldn’t be. That what they were doing was wrong but couldn’t help themselves. Songs like Mrs Jones and Me (her last name is Jones coincidentally) and one that had her hometown Lodi, CA in the title. A Lana Del Ray song about her pussy tasting like pepsi cola and your wife won’t mind was on there. It included My Pony (if you’re horny let’s do it). That screams, “we’re just friends”. It also included Empire State of Mind, Simple Man, Sail and Creep. I know he liked Empire State of Mind and Creep before meeting her. So did she include them simply because she knows he likes them? Or do they hold special meaning for them? Did they go to NYC together and that’s why Empire State of Mind is on there? He listens to Simple Man alot. Does he like the song because of her? I can recall him playing some of the songs from the playlist (songs that I never heard of before). I remember asking where he heard the songs as they weren’t really what he would normally listen to nor were they mainstream. He cited the radio or his BP. Before I found this playlist, he and I had a conversation about a playlist he made for me a long time ago. He said he was trying to express to me how he felt. That he used the music to say what he couldn’t find the words for. I asked him to make me a new playlist and I would make him one. When I found the playlist she made him he said he forgot about it. Said he listened to it a few times. He didn’t really pay attention to the songs or their meaning. He appreciated the sentiment that she made it for him, but beyond that it was nothing. So he forgot about her making one for him? Even though he listens to some of the songs from it? Did he forget when he played the songs for me? He uses music to say what he feels to me. He gets one from her and it didn’t really mean anything to him? He didn’t listen to the lyrics and get any meaning from the songs? A “friend’ makes a playlist and puts a song that’s about fucking on it (actually more than one) and it doesn’t strike you as odd?

Also tied to the playlist is that I saw his list of songs he was choosing for the playlist he recently made for me. The songs that didn’t make the cut:  Brown Eyed Girl. I have blue eyes. She has brown eyes. California Dreaming. She’s from CA. Mrs. Robinson, which is about cheating. Hello Again by Neil Diamond. Basically a song about being apart but keeping in touch. Your love by Outfield, which is about cheating. Beast of Burden by the Rolling Stones, not sure what to make of that one. And Closer by NIN. A song about fucking someone. I could see this one not making the cut on an emotional playlist. When I asked about the list, he said that he just starting keeping a list of songs he liked and then went through them to see if they were relevant. While this could be completely true, it feels like this list was started for her at some point and then he morphed it into being for me.

Shortly after learning of his affair he offered his phone records to me. I declined, knowing that all that is available is phone call history. I figured he must be pretty confident there aren’t many calls. He has always maintained that the bulk of their contact was text and email. I sometimes regret not getting the records. It would take away some of the questions about how many times they called each other and when. But would it really help? Would it put me at east at all?

I’ve also thought many times about what his credit card receipts would show. I’ve never asked for them and probably never will. Mostly because I don’t think it will answer my questions. If the receipts don’t prove she was with him in Nashville for example, will it put me at ease? Will it prove she wasn’t there? Will I accept that she wasn’t there? I don’t know. Perhaps. Or perhaps I’ll just think she paid her own way or he hid her meals, etc in there somehow.

Either way, its a mindfuck. At the core of all of this shit is intense pain from betrayal. It seems crazy that I don’t know if I’m being naive and stupid if I choose to believe him, despite all the “evidence”.  I know that being cautious and suspicious is normal in my situation. But am I making these details more than they really are? Am I over-thinking every detail? This is one of the worst affects of being betrayed. You not only don’t trust your spouse, but you don’t trust yourself anymore either.

What would it mean if all my fears were reality? What if he was with her more than he’s admitted? Had sex more than once? Loved her? Planned a future? Truth is – I don’t know. All I know is that I deserve the truth, no matter how ugly or painful. I deserve to know everything. I deserve to decide if I want to stay and fight or leave the marriage with full knowledge of his actions. I get to make that choice for myself. And I feel like if he’s still lying he’s not only still betraying me, but taking my choice away from me.

This mindfuck plays in reverse as I think of times he did nice things for me. I was in AZ with my family for about a month in March – April 2014 with our daughter. He met me at the airport with flowers. He posted pictures of me and us on Facebook during the time of his affair. Although few and far between, there were glimpses of good times and caring for each other during this time. It wasn’t often, but he did ask me to travel with him once or twice.

I do think he’s being honest today. About where he is and what he’s doing. That he is not involved with her or anyone else. I just still question whether he’s been completely honest about the questions I’ve asked him about his affair. I realize I will not know every detail. But I do want to know that I’m getting the truth regarding the details I ask about. How do I know if I’m getting the truth?

I wonder what brought these emotions on. Could be that we started watching House of Cards over the weekend and its filled with dishonesty. Lies. Betrayal. The main characters were both involved in affairs. Could be just the natural course of the roller coaster. No matter the reason,  I have all these facts staring at me. Sometimes, like now, they are screaming at me. Screaming to pay attention to what is right in front of me. Shouting that I have evidence of more lies. Sometimes this all seems like alot of bullshit to swallow, and I’m starting to choke on it. Other times, its tucked away. When I live in the present and notice what he is doing now. Today. How he appears to be truthful and transparent. How he is putting in more of an effort. Investing in us again. I try to remember how often he’s told me that I’m the one he’s always wanted. The other day he referred to her as a temporary fix to fill a void. The details don’t haunt me quite so much during these times.

I feel that its my distrust and suspicions keeping me from fully moving forward. I’ve accepted that my husband had an affair. I’ve accepted why. I’ve accepted that he turned to her instead of me, although it hurts. I have accepted that he had sex with her, although that REALLY fucking hurts. What I haven’t accepted is his story. I haven’t accepted that he’s told me the whole truth. And I’m not sure what its going to take for me to accept it. Time? More self growth? Me making the choice to believe him and put it all behind me? Or will I gradually start to trust in him again? Will his honesty today make me believe what he’s told me about his affair? Or will it just become irrelevant?

Butterflies

04 Monday May 2015

Posted by hopingtoheal in Uncategorized

≈ 2 Comments

Tags

adultery, affair, betrayed spouse, cheating, d-day, healing after affair, infidelity

The weather was absolutely perfect this past weekend. I spent alot of time outside. My daughter and I saw our first butterfly of the year. It was beautiful.

I was reminded that butterflies don’t start their lives as beautiful creatures. They start as caterpillars – insects. Over looked. Unappreciated.  Yet the caterpillar is capable of major transformation. The caterpillar wraps itself in a protective cocoon in order to change into the butterfly. Though the end result is quite extraordinary, the metamorphosis is actually quite gruesome. The caterpillar, while in its cocoon, digests itself. There isn’t much left of this insect. A few organs. Just some “soup” matter. If you were to cut open the cocoon, the caterpillar would essentially ooze out. Until the process is complete, the caterpillar stays in its protective cocoon. Once its ready, it breaks through and emerges as a beautiful butterfly. A delicate creature. One that is completely different than the caterpillar.

While I don’t consider myself an ugly caterpillar, I can still relate to this change. I hide in the darkness of the cocoon.  I’ve fallen apart. I’ve ooze pain. When I’m ready and my transformation is complete, I will re-emerge. I will re-emerge a transformed woman. I will have lived through the darkness and become something even more beautiful.

tumblr_nej8rg09vR1tpcxq1o1_500

← Older posts
Newer posts →

Subscribe

  • Entries (RSS)
  • Comments (RSS)

Archives

  • August 2019
  • July 2019
  • June 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • September 2018
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014

Categories

  • Uncategorized

Meta

  • Register
  • Log in

Create a free website or blog at WordPress.com.

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy
  • Follow Following
    • healingafterhisaffair
    • Join 118 other followers
    • Already have a WordPress.com account? Log in now.
    • healingafterhisaffair
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...